Yoga can help ease aches and pains, release tension, develop strength and endurance and cultivate centeredness during pregnancy and while caring for an infant. 

 

Package 1: One 60-min prenatal or postnatal private yoga session (in client's home or virtually), 

Description: Enjoy an hour-long private yoga session completely tailored to your current needs in the comfort of your home or virtually. The session will be composed of your customized blend of physical movement/poses, breathwork and meditation/mindfulness practices. No yoga experience required!

Contact: Sarah Charlesworth: